P.E. REPORT CARD

From grade 8 to now, I feel that I have improved a lot. In grade 8 I was more immature and didn't have any goals in reaching my full potential in P.E. Now I am proud to say that I have made goals coming in from semester 2 from semester 1. One of those goals was to work my hardest on not resting or slowing down during the many fitness activities, my class and I encounter. A second goal was to ensure myself that after each day I have worked to my fullest potential. A third goal that I have worked my hardest towards is after each work-out day to feel the burning and aching feeling in my muscles. My average beep test score is an 8.4 I am proud and confident that I have reached these goals. I know that my face doesn't go red and I hardly sweat, but my muscles get sore and my back sweats. I have learnt that with the right mind set, goals and a friend who motivates, it can make a great improvement into my physical education. As I have learnt that while other peoples moods can conflict upon my own, Karman has been a great supporter and has helped me remember the great fun and feeling a great work-out brings upon myself. I plan to either join kickboxing or Crossfit Renegade with Karman in the beginning of next semester. Since Karman and I live close together, we also go on runs at least once a week. P.E. has taught me to eat healthy and to do physical activities outside of school as well. I've also got my parents making us green salads as a side with whatever eat. Whether that be a lentil soup or chicken breast. I have worked hard, participated in every class and I have never forgotten my gym strip. A goal that I think I could set for myself, in the future, is to help put away equipment. Something that sets me back from working my hardest is definnitly when it's freezing cold outside. I think that I should be more prepared for when we go outside and have to do fitness or an other activity. To be physically educated means to know your body and to know how hard you can work it. It also means to know how to be safe while working out. For example, using machinery and weights. I am able to demonstrate being physically educated by handling weights and machinery safely and using them properly, resting when I know that If I run any longer I may faint and being smart about the choices I make; whether that be dietary or stretching before a run. The past three years of P.E. has been an amazing way to get motivation from my peers, learn different ways of exercising and having fun while working out with friends that inspire me to work out harder for the benefit of my own health. I am excited to continue my excercises in a fun way that will help me become a better and healthier person. I cannot wait untill I start to go for regular walks with my sister and mom around the neighborhood and kickboxing with Karman and another one of our friends, Shania. I am confident that I have improved a great number from where I sat in P.E. in the beginning and middle of semester 1 to the beginning and end of semester 2. I feel that in P.E. I deserve a B The percent that I see given to myself is 83%. Beep Test Scores: Starting- 7.0 push-ups- 5 plank-45 sec flexibility- 2 
Ending- 8.4 push-ups- 13 (the modefied version) plank- 1min flexibility-2

Report Card

What have you learnt during your experiences in p.e.? 

I have learnt about how my body works while working out in p.e. I have figured out that I tend to get weaker while doing exercises that involve my upper body. I love to do activities and exercises that involve running. 🏃 

What do you feel during p.e.? 

After fitness days I feel exhausted. However I have noticed that during my period 4 and 5 I feel more energetic. I love the feeling after a couple minutes of running were I feel warm and rejuvenated! 

What can you work on?

I can work on being more pumped for class. As after lunch I've noticed that I tend to be tired. Also, I can work on helping out more with setting up and taking equipment. 

What is an activity you dislike in p.e.? 

I dislike playing volleyball as I'm not very good at it. However, I feel that the people around me help me feel more comfortable and help me enjoy the game a little more by rooting me on. 

What are some of your goals?

Some of my goals include being able to use the bench press in the weight room and overall improving my fitness.

Do you bring a lot of effort to P.E.? 

Yes I do, I try my best and try to think of P.E. as being beneficial to me instead of looking at it from a grades perspective.

What do you regret?

I regret that day in p.e. when Karman, Addan and I slacked off in the weight room.

What do you bring to class?

I bring a positive attitude! I also like rooting on people and having fun! 

Are you always or sometimes prepared for class? 

I am always prepared for class. As I never forget my gym strip or my mind set of working hard. 

What do you do outside of class?

Outside of class I enjoy going for runs with Karman. I eat healthy foods that include spinach salads and salmon. 

Grade- 85 % or 84 % 

Work habits- G 

Volleyball!!

I enjoy praticipating in all of the work-outs that my class and I endure during Physical education. I feel that for the most part I have a positive attitude towards what is planned for the day. However, on days where I am not feeling the greatest, I don't have that same positive attitude that I normally have. I love running, so I tend to enjoy the Beep Test! I feel that I contribute a lot to my class as far as bringing a positive enegry and a safe place, I root people on during games and during fitness days. The Pond run is challenging for me as I find it difficult to stop and run around the track contiuosly. However, when we are supposed to run I don't give up and I continue until the whistle is blown.